The chester step testa simple yet effective tool for the. Reliability and validity of measures taken during the. To evaluate the reliability and validity of measures taken during the chester step test cst used to predict vo 2 max and prescribe subsequent exercise. To use the software you will need to have obtained a licence from us.
Adapting the chester step test to predict peak oxygen. Chester step tests are a tried and testing means of gauging fitness, this is done by measuring the hearts ability to recover from exertion. Find the latest tracks, albums, and images from step test. This is the software and manual for the chester step test pack.
The step test assessment uses a variety of step heights from 15cm, 20cm, 25cm and 30cm. The test itself is called a submaximal test which requires the candidate to. Ctpwt is a performance test specifically developed for the police. Chester step test kit 15cm, 20cm, 25cm or 30cm the kit includes a step of specified height choose from 30cm, 25cm, 20cm or 15cm, a polar ft1 heart rate watch with chest strap, new chester test software usb stick with integrated audio, chester test resource manual, and data sheets. In the analysis, we need to bear in mind the factors that may influence the results. Originally developed by professor sykes for use in workplace medicofitness screening. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. Used by fire brigades around the world the chester step test has a number of advantages.
A full chester step test audio to be used for fitness testing a client or patient for their estimated vo2 max. Once the software collects at least 3 data points it provides an immediate vo2 result. Reliability and validity of the chester treadmill walk test for the prediction of aerobic capacity dissertation submitted in accordance with the requirements of university of chester for the degree of master of science. In the first minute, patients go up and down the step 15 times, and this is increased by 5 every 60 seconds. Software downloads for students west chester university. Assessment of functional capacity and magnitude of cardiorespiratory response in patients with copd and healthy subjects. The test is an easy to administer submaximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test. Thirtytwo patients mean sd fev1 46 15% of predicted undertook 2 chester step tests. The chester step test is therefore appropriate for use in situations where a change in aerobic capacity is expected to be more than 3. If you are looking to perform the chester step test accurately, then the chester step test calculator app is perfect. Chester step test software cst2 cst2 is the latest version of the chester step test a web app that is a simple fitness test involving stepping onto and off a low step in time to an audio beat to predict aerobic capacity from submaximal heart rates. The chester step testa simple yet effective tool for the prediction of aerobic capacity, physiotherapy, 90, 4, 2004, pages 183188.
The accompanying manual includes graphical datasheets and fitness rating norms geared to age and gender. Listen to music from step test like chester step test and 88 audio track. The purpose of the chester step test is to measure a wide group of people effectively, without necessarily pushing them to the breaking point. The test will probably be conducted one on one with a doctor or a occupational health professional who will point out if youre not doing it correctly. Fitness can be measured in many ways the chester step test was developed to measure the overall fitness of firemen, and thus uses steps as its assessment method. Karloh m, correa ks, martins lq, araujo cl, matte dl, mayer af. The 5stage chester step test assesses aerobic capacity in healthy subjects. Chester step test pro for ios free download and software. Com largest music collection, millions of tracks, fresh music and much more. Chester step test cst is a multistage, submaximal test which requires the subject to step on to and off a low step at a rate set by a metronome or music beat tape. It is a progressive submaximal test which requires the subject to step on to and off a step at a rate set by an audio cd, sufficient to elicit a heart rate of 80% of maximum and a moderately vigorous level of physical exertion.
It is important to stress that the best way to prepare and pass the chester step test is to indulge in regular exercise, maintain a well balanced diet and live a generally healthy lifestyle. To determine the reliability of the chester step test in patients with copd and correlation with pulmonary function test and exercise test results. The calculator takes heart rate data every 2 minutes. Consigue the chester step test calculator descargas alternativas. Chester step test tchester is a test validated for healthy subjects, which consists of going up and down a step that is up to 30 cm in height at a pace set by a signal sound, which progressively increases in speed up to five levels. The chester step test calculator free version download. Reliability and validity of the chester treadmill walk test. Chester step test for offshore vind medicals copenhagen. This is only good for spyware and is not an antivirus program that you would need to install in addition to this. Validity of queens college step test for estimation of maximum oxygen uptake in female students. Learn basic math and test yourself 1215 yrs, free iq test similar to mensas iq test, intuitive test management environment and more. An attempt to download a free version of the chester step test calculator from unknown external sources may be unsafe and in some cases illegal. The 3 minute step test is one of many variations of step test procedures, used to determine aerobic fitness. Jun, 2009 can anyone tell me where i cann find a download or a copy of the chester step fitness test cd.
The chester step test cst was designed specifically for use in a wide variety of medical and fitness situations. The test requires a low step, heart rate monitor, instructional cd with stepping beat rhythms, rating of perceived exertion rpe chart and cst software calculator. Minimal equipment is required and the test can be conducted in any environment due to this. Once you have obtained your licence number please enter it below to get started. The cst was performed twice on separate days by 7 males and 6 females aged. Chester treadmill police walk test police ctpwt sykes 2009 ctpwt sykes 2015 is an adaptation of the original chester treadmill walk test which was designed for use by the uk fire service as an alternative aerobic fitness test to the 20m shuttle run and chester step test. To book your oguk offshore medical and chester step test, select your location and click book now on the right of this page. The chester step test is an effective way to assess a persons fitness levels by determining the rate of recovery following intense exercise. Reliability and validity of measures taken during the chester. The chester step test is a submaximal multistage stepping test of aerobic capacity, developed by professor kevin sykes.
This program requires a step test hardware and a heart rate monitor. The chester step test calculator automates the process of data collection when performing the chester step test. Tchester is a test validated for healthy subjects, which consists of going up and down a step that is up to 30 cm in height at a pace set by a signal sound, which progressively increases in speed up to five levels. The test is a way to assess a persons fitness level. Your maximum heart rate will be calculated 220 age and then 80% of your maximum heart rate. Chester step test calculator software cst2 app cartwright. Oguk offshore medicals and chester step tests will take place between 2pm and 6pm.
Chester is a classicfeeling hand drawn platformer epic. Storbritannien, holland og hos danske vindudviklere. It is a 2d platformer with over 10 unlockable characters, a light rpg element and leveling up system, loads of unlockables, around 50 levels, and 8 styles that allow the player to change the look of the game at will. Step up one foot at a time stand up straight wait for beep step down one foot at a time stand up straight wait for beep etc. Swiss medical weekly adapting the chester step test to. Following the assessment a certificate will be issued in accordance with annex i of issue 2 20 of renewableuk medical fitness to work. Direct link to the product shall be included for your maximum convenience as soon as it becomes available. It is one of the current tests recommended by the uk home office for firefighter recruitment, training, and.
Chester step test cd to enable the conducting of chester step test and astrand test. Introduction developed in the 1990s, the chester step test is a good tool for assessing cardio fitness. Chester step test kit official by professor kevin sykes. It is a submaximal test which requires the candidate to step up onto a step which is between 15 and 30 cm in height depending on age and pshysical state. The cst was performed twice on separate days by 7 males and 6 females aged 22. In the analysis, we need to bear in mind the factors that may influence the results objective. In this vibe he explains how people change their character in a blink of an. If you have a test coming up, dont panic you can practice the chester step test by buying the cd below. To achieve this, the test consists of stepping onto and off a 30 cm 12 inch step at rate set by a metronome. The pack comes complete with a chart and graph which is used to determine the level of fitness in line with each stage progressed to. Conclusions the chester step test was shown to be a valid test for the estimation of aerobic capacity within this group.
For the wind sector in uk, netherlands, and danish wind developers. Is a submaximal, multistage, aerobic capacity test, originally designed for use in workplace medicofitness screening. Farpourlambert olivier deriaz a paediatric obesity consultation, service of paediatric specialties, department of child and adolescent, university. If you do not have a licence number you can get one here. The chester step test is a sub maximal test which requires you to step onto, and off a 30 cm 12. This chester step test kit is inexpensive, easy to standardise and portable. The chester step test is designed to test the general fitness of a delegate and is often a prerequisite for working in roles reuireing a basic level of physical fitness. Chester kick starts the new year with this brand new single, tubanabo, this is another impressive record. Chester step test kit comes supplied with a step in your specified height, a polar ft1 heart rate monitor plus aerobic capacity tests protocols. The chester step test cst is a submaximal, multistage aerobic capacity test.
May 28, 2019 a full chester step test audio to be used for fitness testing a client or patient for their estimated vo2 max. The chester step test is an awesome and powerful way to both assess a persons current fitness levels and also a great way to improve your own personal fitness. The athlete steps up and down on the platform at a rate of 22 steps per minute for. It is one of the current tests recommended by the uk home office for firefighter recruitment, training, and measuring fitness levels annually. Many public sector services including the fire and rescue service now use the chester step test as a way to assess people during a selection processes. Metronome you can download several applications on your mobile phone heart rate monitor stop watch you can also use the timer on you mobile phone calculator paperwork to graph vo2 max plot or use the chester step test data sheet below if you do not have graph paper selection the step and height. Step level i ii iii iv v date of test aerobic capacity mls0 2kgmin fitness rating. This is another antispyware program that monitors what tracking components are being installed on your machine. The chester step test is a submaximal, multistage, aerobic capacity test. The chester step test is a sub maximal assessment that requires a candidate to step up on to a 30 cm step in line with the chester step test software. Manual for chester step test and software kays medical.
Oguk offshore medical and chester step test ais training. During this test, your heart rate will be monitored and results will be plotted on a graph providing aerobic capacity and fitness. The chester step test calculator free version download for pc. On the next page please select your preferred date. Feb 12, 2017 step up one foot at a time stand up straight wait for beep step down one foot at a time stand up straight wait for beep etc.
The chester step test a simple yet effective tool for. Adapting the chester step test to predict peak oxygen uptake in children albane b. Fdm lib takes it upon itself to provide free download links and inform users when the developing company starts providing a version of the chester step test calculator for direct download. A similar test was described in the 1960s by margaria et. Every two minutes the heart rate and exertion level are checked, recorded on the cst graphical data sheet.
As part of the rbfrs recruitment process medical potential firefighters are asked to complete chester step test. Chester step test is great for all ages and abilities with no gender bias for improved fitness rate. An incremental step test the chester step test, the step rate directed by a metronome beat, was found efficient for estimating vo 2max 23. It is a variation of a stepping type fitness tests see other step tests, and is a test commonly used in the uk. Chester step test occupational medicine oxford academic. The chester step test is a submaximal weight bearing test in which the subject has to step up onto and down from a bench here 25 cm high at an increasing pace to provide an estimate of peak oxygen consumption. The test combines the following as part of our examination process. Used by fire brigades around the world the chester step test kit has a number of advantages. Free chester step test to download chester step test mp3 software.
1063 421 1440 714 1680 1260 642 231 338 547 1593 877 1301 1100 169 997 220 880 145 1460 29 429 318 589 1070 1627 444 619 326 219 443 57 953 1286 890